Get Sprung!

4 week Trampolining & Parkour intensive

Tutors: Liam Lind & Johnas Liu

Level: Intermediate-Advanced

Where: The Red Box, 91 Canal Rd, Lilyfield

Date: Every Monday from May 15-June 5, 2017

Time: 6.30-8.30pm

Cost: $140 (+gst) for 4 weeks

$40 (+ gst) casual

Get your bounce on with Highly Sprung team members!

This is a fantastic opportunity for people with physical experience to mix it up and expand their skills in a high energy, highly sprung session of trampolining & parkour led by two of Australia’s best!

Trampolining workshop with Liam Lind

As a National Gymnastics champion, performer and trampolinist, Liam seeks to unify all of the technical disciplines through physical expression. Liam’s 1 hour sessins will be tailored to your skills, working at developing traditional trampolining and gymnastics techniques which will support the progression of the more creative ‘wall running’ aspect of Trampolining.

Parkour workshop with Johnas Liu

As a practitioner of Parkour for over 6 years, Johnas has developed a passion for movement in all areas. Parkour serves as the foundation of movement and encourages a natural and playful way of discovering the body and its potential. Johnas will lead you through one hour of high impact fundamentals of Parkour technique, progressing as you expand your movement vocabulary through fun and challenging skills.

Book Now


Come Fly with Legs!

4 week counterweight training intensive

Tutors: Lee-Anne Litton, Joshua Thomson, Alejandro Rolandi

Level: Intermediate-Advanced

Most levels of movement ability can attend this course and no previous aerial training is required to participate.

Where: The Red Box, 91 Canal Rd, Lilyfield

Date: Every Monday from April 10-May 1, 2017

Time: 6.30-8.30pm

Cost: $220 (+gst)

An introduction to the techniques of FLYING, with the methods of counterweighting.

This course will include core-strength and skills development, as well as individual and group choreographic tasks that will equip students with the ability to move between the ground and the air with grace, control and precision. Developing a clear line of communication between the flyer and the climber.

Book Now