5 week Trampolining & Parkour intensive
Tutors: Liam Lind & Johnas Liu
Where: The Red Box, 91 Canal Rd, Lilyfield
Date: Every Monday from Jan 30-Feb 27, 2017
Time to get your bounce on!
Aimed at people with experience, you will be mixing it up each session with 1 hr of trampolining & 1 hr of parkour.
Liam’s class will be tailored to your skills, working at developing traditional trampolining and gymnastics techniques. These will be used to flow into the more creative ‘wall running’ aspect of Trampolining.
Johnas brings his 6 years of Parkour experience to this session, exploring the fundamentals of Parkour technique & progressing to expand your movement vocabulary through fun, playful and challenging exercise!
Bookings and queries can be made by emailing the Legs office:
Tutor: Rick Everett
We have classes to suit both beginners and the more advanced so whether you have mastered the art of acrobalance techniques or are looking to try something new, we have got you covered.
This class will cover acrobalance, adagio, pitching and sports acrobatics techniques in a safe and fun group environment. Learn all aspects of partner and group acrobatics, gain the strength, flexibility and lifting techniques to perform everything-from simple floor moves to advanced overhead lifts, group pyramids and rolling combinations of acrobatic sequences.
Students will gain knowledge and body awareness through a range of acrobalance and core strength specific exercises designed to improve both their basing and flying techniques along with spotting techniques that will allow students to gain a truly hands-on acrobatic flying experience.
Tutor: Rick Everett
Level: All levels welcome
This class offers you a rare opportunity to undertake highly specialised training in the art of Wall Acrobatics.
There is nothing quite like the feeling of running on walls and the exhilaration of stepping off the eight metre platform and onto the wall for the very first time!
Once you have found your vertical feet, Rick will take you through the steps, re-learning how to walk, run and jump and fly!
No experience necessary but a good level of fitness is recommended.