trampolining and-parkour workshop

NEW WORKSHOP!

Get Sprung!

5 week Trampolining & Parkour intensive

Tutors: Liam Lind & Johnas Liu

Level: Intermediate-Advanced

Where: The Red Box, 91 Canal Rd, Lilyfield

Date: Every Monday from Jan 30-Feb 27, 2017

Time: 6-8pm

Cost: $165

Time to get your bounce on!

Aimed at people with experience, you will be mixing it up each session with 1 hr of trampolining & 1 hr of parkour.

Trampolining workshop
Liam’s class will be tailored to your skills, working at developing traditional trampolining and gymnastics techniques. These will be used to flow into the more creative ‘wall running’ aspect of Trampolining.

Parkour workshop
Johnas brings his 6 years of Parkour experience to this session, exploring the fundamentals of Parkour technique & progressing to expand your movement vocabulary through fun, playful and challenging exercise!

Bookings and queries can be made by emailing the Legs office:

admin@legsonthewall.com.au

Adagio classes

Adagio

Tutor: Rick Everett

Beginner

When: TBC

Intermediate/Advanced

When: TBC

 

We have classes to suit both beginners and the more advanced so whether you have mastered the art of acrobalance techniques or are looking to try something new, we have got you covered.

This class will cover acrobalance, adagio, pitching and sports acrobatics techniques in a safe and fun group environment. Learn all aspects of partner and group acrobatics, gain the strength, flexibility and lifting techniques to perform everything-from simple floor moves to advanced overhead lifts, group pyramids and rolling combinations of acrobatic sequences.

Students will gain knowledge and body awareness through a range of acrobalance and core strength specific exercises designed to improve both their basing and flying techniques along with spotting techniques that will allow students to gain a truly hands-on acrobatic flying experience.

Weekend on the Wall Classes @ Legs

Weekend On The Wall

Tutor: Rick Everett

Level: All levels welcome

Date: TBC

Time: 10am-4pm

Cost: $450

This class offers you a rare opportunity to undertake highly specialised training in the art of Wall Acrobatics.

There is nothing quite like the feeling of running on walls and the exhilaration of stepping off the eight metre platform and onto the wall for the very first time!

Once you have found your vertical feet, Rick will take you through the steps, re-learning how to walk, run and jump and fly!

No experience necessary but a good level of fitness is recommended.